Natural cold remedies can make your cold more manageable. Drink plenty of water and avoid fruit juices. A green tea can also help to reduce the severity of colds. Researchers at the University of Florida found that the plant, Camellia Sinensis, boosts the immune system and reduces cold symptoms. Try sipping green tea with honey to see how it works. You might also like elderberry, Shiitake mushrooms, and Apple cider vinegar.
Apple cider vinegar
Apple cider vinegar is an effective remedy for the common cold. It is also antibacterial and can loosen mucus. This is an obvious relief for anyone suffering from persistent cough. There is still much to be done to prove its claims. You should consult your doctor before making drastic diet changes. Despite being reluctant to drink apple cider vinegar, it is an excellent alternative to other drugs.
Honey
Honey as a natural remedy for the cold flu isn't new. Humans have used honey for medicinal purposes for thousands upon thousands of years. The Qur'an as well as the Bible contain descriptions of honey's medicinal properties. Hippocrates (the Greek physician and father early medicine) also mentioned its healing properties. Oxford University conducted a study that analyzed 14 studies. Nine of these studies were specifically focused on children. The majority of them compared honey to conventional treatments.
Shiitake mushrooms
Shiitake mushrooms are a natural remedy for the cold flu. There are many benefits to taking them. They are rich sources of polysaccharides, triterpenes, as well as other compounds that activate T, NK, and macrophages. They contain high levels of triterpenes and polysaccharides. They are said to have immunomodulatory effects, and they contain all eight essential amino acids.
Elderberry
Its effectiveness as a natural cure for the flu and cold has been controversial. However, one study suggests it could reduce illness duration by around four days. A 2004 study of 60 adults found this to be the case. In a recent study, elderberry syrup was also found to reduce illness duration by about four days in air travelers. While it's not clear whether elderberry syrup is an effective antiviral remedy when taken orally, it can still be used as a natural supplement to help with symptoms.
Ginger
Ginger may help reduce the duration of colds and flus by acting as a natural remedy. Ginger is an excellent anti-inflammatory and antioxidant, which means it helps release toxins and fight off infection. It also has vitamin C that improves the immune system. You can ease your sore throat by adding ginger to a cup warm water.
Garlic
Garlic has a powerful antibacterial effect. Garlic's healing properties are evident immediately after it is raw. Its immediate effects address flu and cold symptoms. Its antibacterial effect supports the body’s fever fight process. As a diaphoretic, garlic helps the body warm up, so it's best used when you're feeling under the weather and have a fever.
FAQ
How can I live the best life possible every day?
Finding out what makes your heart happy is the first step to living a fulfilled life. Once you are clear about what makes you happy and satisfied, you can move on to the next step. You can also ask other people what they do to live the best lives possible every day.
You can also find books such as "How to Live Your Best Life" written by Dr. Wayne Dyer. He discusses finding happiness and fulfillment throughout our lives.
Exercise: Good for immunity or not?
Exercise is good for your immune system. When you exercise, your body produces white blood cells which fight off infections. Your body also removes toxins. Exercise can help prevent heart disease and cancer. Exercise can help reduce stress.
Exercising too frequently can make your immune system weaker. If you work out too hard, your muscles become sore. This can lead to inflammation and swelling. The body then needs to make more antibodies to fight infection. This can lead to allergic reactions and other autoimmune disorders.
So, don't overdo it!
What is the difference among a virus or a bacterium and what are their differences?
A virus is an organism microscopic that can't reproduce outside its host cells. A bacterium can be described as a single-celled organism which reproduces by splitting in two. Viruses are small, around 20 nanometers in size. Bacteria are much larger, at 1 micron.
Viruses are usually spread through contact with infected bodily fluids, including saliva, urine, semen, vaginal secretions, pus, and feces. Bacteria are usually spread through direct contact with contaminated objects or surfaces.
Viral infections can be transmitted through skin cuts, scrapes and bites. They can also penetrate the skin through the eyes, nose or mouth.
Bacteria can enter the body through wounds. They may also be introduced into our bodies through food and water as well as soil, dirt, dust, and animals.
Both bacteria as well as viruses can cause illness. Viruses cannot multiply in their host cells. So they only cause illnesses when they infect living cells.
Bacteria can spread within the host and cause illness. They can spread to other parts of our bodies. Antibiotics are needed to eliminate them.
Is it possible to have a weak immune system due to being cold?
Being cold gives you a weaker immune system because when you are cold, your body produces less white blood cells which fight infections. But, cold makes you feel better. Your brain releases endorphins that reduce pain.
Statistics
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
External Links
How To
Ten tips for a healthy lifestyle
How to lead a healthy lifestyle
Our fast-paced world means that we aren't getting enough sleep, don't eat enough, drink too much alcohol, and smoke too many cigarettes. We don’t take proper care of our bodies.
When you work full-time, it is difficult to maintain a healthy diet and exercise program. It is even more difficult if you feel stressed. Then, your mind tells yourself that it cannot handle this situation any more so we feel guilty about it and give up.
If your body feels ill, it most likely is. Ask your doctor for his/her opinion about your current situation. If there's nothing abnormal, you might have stress from your job.
Some people believe that their job allows them to exercise regularly, or that they have friends who support them in staying fit. But those people are actually lucky. Those people don't have any problems. They had everything under control. I wish everyone could become like them. Unfortunately, most of us don't know how to balance our work life and personal life. Many people develop bad habits that eventually lead to disease such as diabetes, heart disease, and cancer.
These tips can help you improve the quality of your life.
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Sleep well - at least 7 hours per night, maximum 8 hours. This means sleeping properly and not consuming caffeine in the hour before bed. Caffeine blocks melatonin hormones which makes it difficult to fall asleep. Your bedroom should be darkened and cleaned. Consider using blackout curtains, especially if working late at night.
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Good nutrition is key to a healthy lifestyle. Sugar products, fried food, processed foods and white breads should be avoided. For lunch, try to include fruits, vegetables and whole grains. For afternoon snacks, it is recommended to eat foods high in protein and fiber like nuts, seeds and beans, fish, dairy products, and fish. Avoid sugary snacks like cookies, chips, chocolates, and cakes.
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Get enough water. The majority of people don’t drink enough water. Water can help us burn more calories, keep our skin supple and young, flush out toxins and improve our digestion. Drinking six glasses of water daily will help you lose weight faster. You can determine how hydrated you are by examining the color of your urine. Dehydrated is yellow, orange dehydrated slightly; normal pink urine; overhydrated red urine; and clear urine indicates highly-hydrated.
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Exercise - Regular physical activity has been proven to increase energy levels and reduce depression. Walking can be a great way to improve your mood. Although walking may seem simple, it is not easy. It requires concentration and effort. Your brain must be able to concentrate on walking, while taking deep breaths and slowing down. A brisk walk for 30 minutes can burn between 100 and 150 calories. Start slow and build up gradually. To avoid injuries, stretch after exercising.
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Positive thinking is crucial for mental health. When we think positively, we create a happy environment inside ourselves. Negative thoughts cause anxiety and drain our energy. Try to visualize the things you are aiming to achieve. Reduce the number of tasks you have to do in order to feel less overwhelmed. Do not be discouraged if you fail, just get up and try again.
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Learn to say No. We are often so busy that our attention is not focused on the important things we are doing. It is important you can say no when it is necessary. Saying 'no' does not mean being rude. Simply saying "No" does not mean you are rude. There will always be another way to finish the job. You should set limits. Ask someone else to help you out. Or simply delegate this work to someone else.
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Take care of you body. You can boost your metabolism by eating healthier foods. Don't eat too much oily or heavy foods as they can increase cholesterol levels. A good tip is to have three meals and two snacks daily. Your daily calories should range from 2000 to 2500.
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Meditate – Meditation is great for stress relief and anxiety. You can relax your mind by simply sitting still with your closed eyes. This exercise will give your mind clarity, which is very important in making decisions. Meditation regularly can make you happier and more calm.
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Breakfast is the most important meal in the day. Skipping breakfast could cause you to eat too much during lunchtime. It is never too late to eat a balanced breakfast as long as you eat within 1 hour of waking. Breakfast boosts energy and helps to manage hunger.
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Good food is healthy. Avoid junk food and food that contains artificial ingredients or preservatives. These foods can make your body more acidic and cause cravings. The vitamins and minerals in fruits and veggies are good for your overall health.