healthy living tips for teenagers

Natural Remedies for Cold and Flu

By Jeff Cotes 07/09/2022 2 mins read

You've probably heard the advice to stay away from anti-biotics, which are ineffective against cold viruses. You can still use natural remedies like Turmeric, Elderberries and chicken noodle soup. All these remedies work well and make you feel faster. You should keep these remedies going for at the very least 24 hours. Read on for natural remedies to the common cold and flu.

Cold viruses are not cured by antibiotics

While antibiotics may help with a congested body and headaches, they are ineffective against viruses. Antibacterial drugs can only kill bacteria, and they are ineffective against viruses. While they are often prescribed by doctors to treat certain conditions, their use may be overkilling. Here's why. Let's take a look at the facts about antibiotics and cold viruses. This information may be of assistance to you in your decision to get a course.

Turmeric

Raw honey has natural antibiotic properties and is great for treating colds and flus. To make golden honey, it is mixed with turmeric. It is thought that drinking this tea every day can keep your body healthy and help you avoid flu symptoms. To make it, simply add turmeric and honey to boiling water. Once it has cooled, store in an airtight container. It can also help soothe sore throat and other symptoms of colds and flu.

Elderberries

Anecdotal evidence shows that elderberries can help with flu and cold symptoms. The effectiveness of elderberry products can't be proven by studies. This is due to the fact that elderberry products may have adverse side effects. It is best to avoid elderberries while pregnant or breastfeeding.

Chicken noodle soup

Chicken noodle broth is a popular choice for treating colds and flu. This delicious soup can also be used to boost mood and prevent future outbreaks. This soup is high in antioxidants that fight free radicals as well as cellular damage. Chicken noodle soup also has vitamins and protein that help boost immunity and fight infections. The warmth it provides can help relieve symptoms of cold and clear out nasal passages.

Intranasal steroid sprays

An over-the-counter medication that contains an intramuscular steroid spray to treat colds and flu symptoms is also available. Some can only be ordered with a prescription. You can use them for a long time or as needed. To prevent hayfever, spray the area at least a week in advance of the onset. The spray can take up to seven days to kick in, so it is crucial to follow the label's instructions. Talk to your doctor or pharmacist if you have any questions about how to use the spray.

Vitamin C

Vitamin C is often used to treat colds and flus due to its high concentration in citrus fruits. Although it can help with symptoms, Vitamin C does not cure colds. Research shows that people who consume around 200 mg of vitamin C each day will feel better sooner and have less intense symptoms. Many people turn to vitamin supplements for their daily vitamin C intake. However, doctors recommend eating foods high in vitamin A such as papaya and red bell pepper.

An Article from the Archive - You won't believe this

FAQ

What should I eat?

Get lots of fruits & vegetables. These fruits and vegetables are high in vitamins, minerals, which can help you keep your immune systems strong. They are also rich in fiber, which is good for digestion and makes fruits and vegetables filling. At least five servings of fruits and vegetables should be consumed each day.

Make sure you drink plenty of water too. Water flushes toxins from your body and helps you feel full between meals. Drink about eight glasses each day.

Whole grains are better than refined ones. Whole grains are rich in nutrients such as iron, zinc and magnesium. Refined grains lack some nutrition.

Avoid sugary drinks. Sugary drinks are high in empty calories and can lead to obesity. Choose water, milk or unsweetened tea instead.

Avoid fast food. Fast food lacks nutritional value. It may taste great but it won't give you the energy you need to function properly. Use healthier options, such as soups, sandwiches, salads, and pasta.

Try to limit alcohol intake. Alcohol can lead to poor nutrition and empty calories. Limit your intake to two alcoholic drinks per week.

Red meats should be avoided. Red meats are high in saturated fat and cholesterol. Lean cuts of beef or pork, lamb and chicken, as well as fish, are better choices.

What can I do to lower my blood pressure?

It is important to first understand what high blood pressure is. Then you need to take steps to reduce this cause. These could include taking medication, eating less salt and losing weight.

It is important to ensure that you get enough exercise. You can also walk if you don’t have the time.

If you're unhappy with the amount of exercise you do, you might consider joining a fitness club. A gym that has other members who are motivated by your goals will be a good choice. It's easier to stick to an exercise routine when you know someone else is going to see you at the gym.

What is the best food for me?

Your lifestyle and individual needs will determine the best diet for your body. Consider how much energy and low-calorie foods you consume, as well as whether or not you are a fan of fruits and vegetables.

Intermittent fasting might be an option for you if your goal is to lose weight. Intermittent fasting involves consuming only specific meals throughout the day, rather than having three large meals. This might be better for you than traditional diets, which have daily calorie counts.

Some studies suggest that intermittent fasting may improve insulin sensitivity and reduce inflammation, which can lead to improved blood sugar levels and reduced risk of diabetes. Intermittent fasting has been shown to promote fat loss as well as improve overall body composition.

Is being cold bad for your immune system?

There are two types of people in the world: those who love winter and those that hate it. You might wonder why you feel so miserable in the cold, no matter how much you love or hate winter.

The fact is that our bodies are designed for warmth and function best. In fact, we evolved to thrive in hot climates because that's where most of our food sources are located.

Now, however, we live in a completely different environment to how our ancestors lived. We spend more time indoors than ever before, and are often exposed both to cold and heat extremes.

Because of this, our bodies have become accustomed to extremes. It means that when we do go outdoors, we are often tired, sluggish or even sick.

These effects can be reversed, however. The best way to avoid these problems is to ensure that your body stays hydrated throughout the day. If you drink plenty of water, you'll help keep your body properly hydrated and flush toxins from your system.

A healthy diet is another important thing. Your body will stay at its best when you eat healthy foods. This is especially beneficial for those who spend extended periods of time inside.

Finally, consider taking a few minutes each morning to meditate. Meditation can relax your mind and make it easier manage stress and illness.

What is the difference between a virus and a bacterium?

A virus is an organism microscopic that can't reproduce outside its host cells. A bacterium, a single-celled organism, reproduces by splitting into two. Viruses measure only 20 nanometers in diameter, but bacteria is up to 1 millimeter in size.

Viruses are spread via contact with infected bodily liquids such as urine, saliva, semen and vaginal secretions. Bacteria can easily be spread from direct contact to contaminated surfaces and objects.

Viruses can get into our bodies through cuts and scrapes on the skin, bites, and other injuries. They can also be transmitted through the eyes, nose, mouth, ears, rectum, and anus.

Bacteria can enter our bodies through wounds, cuts, scrapes, burns, insect stings, or other breaks in our skin. They can also enter our bodies from food, water, soil, dust, and animals.

Both viruses and bacteria can cause illness. Viruses cannot multiply in their host cells. So they only cause illnesses when they infect living cells.

Bacteria may spread to other people and cause sickness. They can even invade other parts of the body. Antibiotics are needed to eliminate them.

Statistics

This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)