Natural Cold Flu Remedies

Natural cold flu remedies can make your illness last longer. Drink plenty of water and avoid fruit juices. It has also been shown that green tea can reduce the time it takes to get a cold. Camellia Sinensis, which is a Camellia Sinensis plant, was found to boost immunity and reduce cold symptoms by University of Florida researchers. It's possible to try green tea mixed with honey. Also, you can try elderberry, Shiitake mushrooms and Apple cider vinegar.

Apple cider vinegar

Apple cider vinegar, while not an official treatment for colds, can help boost immunity and prevent future outbreaks. It has antibacterial properties that can loosen the mucus. This is a great relief for people with persistent coughs. There is still much to be done to prove its claims. You should consult your doctor before making drastic diet changes. Apple cider vinegar, despite its resistance to being drunk, is a great option to other drugs.

Honey

Honey is not a new idea. In fact, humans have been using honey as a medicine for thousands of years. The Qur'an as well as the Bible contain descriptions of honey's medicinal properties. Hippocrates (the Greek physician and father early medicine) also mentioned its healing properties. Oxford University researchers reviewed the findings of 14 studies. Nine of the studies were focused on children and most compared honey to traditional treatments.

Shiitake mushrooms

Shiitake mushrooms have many health benefits. They are rich sources of polysaccharides, triterpenes, as well as other compounds that activate T, NK, and macrophages. A high level of polysaccharides as well triterpenes and other compounds gives them antioxidant properties. They are thought to have immunomodulatory properties and contain all eight essential amino acid.

Elderberry

Although it is not known if it can be used as a natural flu or cold remedy, one study has shown that it may decrease the illness' duration by four days. In a 2004 study, 60 adults discovered this. More recently, a study on air travelers found that elderberry syrup also reduced the duration of illness by about four days. It is still not known if the elderberry can be taken orally but it can be used as a natural supplement for those who are sick.

Ginger

Using ginger as a natural cold and flu remedy may be helpful to reduce the length of a cold or flu. Ginger is both an antioxidant and anti-inflammatory. It helps to fight infection and releases toxins. It also has vitamin C that improves the immune system. Adding ginger to a cup of warm water is an easy way to relieve a scratchy throat and stay hydrated.

Garlic

Garlic is a strong antibacterial agent. Garlic's healing properties are evident immediately after it is raw. Its immediate effects can be used to treat flu symptoms and cold symptoms. Its antibacterial actions support the body's fever fighting process. Garlic can be used as a diaphoretic to help the body warm up.

FAQ

How often do I need to exercise?

A healthy lifestyle requires regular exercise. However, there isn't a set amount of time you must spend working out. Finding something you enjoy is key. Stick with it.

When you exercise three times per week, aim for 20-30 minutes moderate intensity. Moderate intensity means that your muscles will continue to work hard even after you finish. This type of workout burns around 300 calories.

Walk for at least 10 minutes four days a weeks if you prefer walking. Walking is low-impact, easy on your joints, and it's also very gentle.

Jogging for 15 minutes three days a week is a good option if you prefer to run. Running is a great way to burn off excess calories and build muscle tone.

You should start slowly if it's your first time exercising. Begin with 5 minutes of cardio every other day. Gradually increase the duration until you reach your goal.

Exercise: Good and bad for immunity?

Exercise is good for your immune systems. Exercise boosts the production of white blood cells, which can fight off infections. Your body also eliminates toxins. Exercise helps to prevent heart disease and cancer. Exercise can help reduce stress.

However, exercising too much can weaken your immune system. You can cause muscle soreness by working out too hard. This causes inflammation, swelling, and can even lead to death. Your body then has to produce more antibodies to fight off infection. However, these antibodies can also cause allergic reactions and autoimmune diseases.

So, don't overdo it!

What is the difference in fat and sugar?

Fat can be a source of energy that is obtained from food. Sugar is a sweet substance found naturally in fruits and vegetables. Both fats and sugars provide the same number of calories. Fats however, have more calories than sugars.

Fats can be stored in the body, which can lead to obesity. They cause cholesterol buildup which can lead to strokes and heart attacks.

Sugars can be quickly absorbed by your body and give you instant energy. This causes blood sugar levels to rise. High blood glucose levels can lead to type II diabetes.

These are the 7 secrets to a healthy life.

1. Take care of your health
2. Exercise regularly
3. Sleep well
4. Get plenty of water.
5. Get adequate rest
6. Be happy
7. Smile often.

How do you get enough vitamins?

Most of your daily vitamin requirements can be met by diet alone. However, if you are deficient in any particular vitamin, taking supplements can help. You can take a multivitamin supplement that contains all the vitamins you need. You can also get individual vitamins from your local pharmacy.

Talk to your doctor to find out which foods are rich in vitamins. Dark green leafy vegetables like spinach, broccoli and kale, as well as turnip greens and mustard greens such as turnip and mustard greens and bok choy, are rich in vitamins K & E.

If you are not sure how much vitamin you should be consuming, ask your doctor. Based on your medical history, and your current health status, your doctor will recommend the right dosage.

Statistics

• WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
• In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
• WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
• The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)

External Links

ncbi.nlm.nih.gov

• Sources and Intakes for Added Sugars in Young Children, Adolescents and Adults with Low and Higher Intakes of Sugars - PMC
• Long-term associations between nut intake and body weight and obesity. PubMed

who.int

• WHO calls on countries to reduce sugars intake among adults and children

nhlbi.nih.gov

• Assessing your weight and health risk

health.gov

• Health.gov is the home of the Office of Disease Prevention and Health Promotion

How To

27 Steps to achieve a healthy lifestyle when your family only buys junk food

The most common way to eat healthy is to cook at home. However, this is often difficult because people do not know how to prepare healthy meals. This article will help you make healthier choices while dining out.

1. Consider eating at restaurants that serve healthy meals.
2. Order salads and vegetables before ordering any meat dishes.
3. Ask for sauces that aren't sweetened.
4. Avoid fried items.
5. Instead of ordering fried meats, request grilled meats.
6. You shouldn't order dessert unless it is absolutely necessary.
7. You should always have something to eat after your dinner.
8. You should eat slowly and chew well.
9. Get plenty of water when you eat.
10. Don't skip breakfast and lunch.
11. Have fruit and veggies with every meal.
12. Drink milk rather than soda.
13. Sugary drinks should be avoided.
14. Reduce the salt content of your diet.
15. Try to limit your frequent visits to fast-food restaurants.
16. If you can't resist temptation, ask someone to join you.
17. Don't let your children watch too much TV.
18. During meals, turn off the TV.
19. Do not consume energy drinks.
20. Take frequent breaks from your job.
21. Get up at a reasonable hour and do some exercise.
22. Get active every day.
23. Start small and progress slowly.
24. Set realistic goals.
25. Be patient.
26. Even if you don’t feel like exercising, make time for it.
27. Use positive thinking.